Smobac Program is a fit-training program that aims to improve and develop the technical and mental skills of participating athletes through a dedicated and original interactive plan. The vision that we have had for a long time, to bring children closer to the natural environment (that of Mount Paiko), and the knowledge and will that all of us as partners have (as physical education teachers and as people involved with sports) to convey values ​​like those of friendship, the contact with nature, Greek tradition and culture, as well as the basic variables of life that we have experienced, becomes a reality and takes a specific form.

With basketball and fitness of the athletes being the main subject, adding some outdoors activities,we create a dynamic yet exciting program that will be engraved in the memory of the children.
The idea is to develop the quality of the players - athletes in order for it to become useful in the perspective that everyone has, as well as to acquire good athletic habits. It is our duty to make the participants enjoy their stay and learn their best in their athletic life.
Main features of the program :
• Every participant is given great care. We are all family.
• Specialization by location and technical skills programs
• Limited age group training
• Physical effect and targeted plan
• Competitive games
• Shifts to outdoor activities with emphasis on the athletic lifestyle
• Speeches - lectures - testimonials from well-known and acclaimed speakers
So, if you want to enjoy a holiday in a natural and pleasant environment, expand your basketball skills and knowledge and become acquanited with all the latest sports, it is the best decision.
We are looking forward to meeting you with great pleasure ...

 

Yours sincerely

Softis Thanos
Technical director

Ιncluded

Basketball Ball

First Aid / Physiotherapy

Individual evaluation

T-shirt

Certificate of participation

Location

The SMOBAC program takes place in the picturesque town of Goumenissa, in the prefecture of Kilkis, and in the beautiful natural environment of Mount Paiko.

Accommodation

Accommodation is available in three-bedded rooms in hotels in the area.

Menu

The menu is prepared in collaboration with specialists in sports nutrition and is adapted to the age and effort of the children.

Climate

The location is ideal for the summer, as in high temperatures training is done in the cool mountain environment.

Facilities

There are 5 large indoor basketball courts and 4 large outdoor courts,

2 weight-training halls, 4 swimming pools, several restaurants and shops.

Training Programs 2019

1st period June 30-5 July, 2019

Ball Handling & Shooting Camp

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    For boys and girls from 12 to 18 years old.
    Coaching plan on two basic skills of basketball, dribbling and shooting. You could be training for hours but if your technique is wrong, everything in your shoot and your dribbling is done in the wrong way.
    You will be trained in a set of shots and free shots, jump shots and three-point shots, lay-up and pro-lay-up, shoot-in and dribbling. Over a thousand shots for each participant.
    The goal of the plan is to get to the point where you shoot your shot, achieving a balanced result.
    The program is progressively increased to allow the athlete to automate the skill and to build what we call their mechanical memory (muscle memory).
    The main training sessions of this program are as follows:

    Improving the handling of the ball with a variety of technical means

    Various forms of dribbling with an effective application in the game

    1vs1 Games for a truly competitive learning environment

    Technique of shooting. We detect the cause of the missed shots

    Shoot after dribble

    Shoot after unmarking and pass

    How a good shooter can evolve

    Spiritual approach of the shooter

    All athletes will be grouped according to their age and skill level

Youth Development Skills Camp

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    It is an ideal training plan for boys and girls from 8 to 14 years of age.
    Developmental skills training plan tailored to the needs of young athletes.
    The core training materials of the Youth Development Skills Camp:

    Basic principles of dribbling, familiarity, learning and highlighting skills
    Footwork & Pivoting

    Pass, transfer and host skills

    Coordinate kinetic skills

    Basic finishing and shooting technique

    Aggressive moves

    Defensive positions and shifting technique

    Neuromuscular splicing and coordination exercises

    Support for fair play and love for sport

    All athletes will be grouped according to their age and skill level

Girls Camp

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    Ideal shot for girls from 12-18 years old.
    In our first year at Smobac basketball camp there will also be a separate program for girls aged 12 to 18, where we decided to put special emphasis on the basic elements of atomic technique: passing, dribbling gand shooting. We think these features are particularly important in women's basketball and by adding many repetitions one can see extremely great improvement.
    We will focus on basic skills such as:

    PASSING
    Timing (pass at the right time)
    The quality of the pass(precision and power)
    One-hand off the dribble pass

    DRIBBLING
    Ball control (the strength of the ball to bounce on the field)
    Regional vision (look at the ball as little as possible)
    The beat rate (the change in height and speed)
    Changing direction (front-back and sideways)

    SHOOTING
    Preparing to receive the ball
    Shooting (technique and balance)
    The three-point shot
    Off the dribble shot

    All athletes will be grouped according to their age and skill level

2nd period July 7-12, 2019

Ball Handling & Shooting Camp

Read more..

    For boys and girls from 12 to 18 years old.
    Coaching plan on two basic skills of basketball, dribbling and shooting. You could be training for hours but if your technique is wrong, everything in your shoot and your dribbling is done in the wrong way.
    You will be trained in a set of shots and free shots, jump shots and three-point shots, lay-up and pro-lay-up, shoot-in and dribbling. Over a thousand shots for each participant.
    The goal of the plan is to get to the point where you shoot your shot, achieving a balanced result.
    The program is progressively increased to allow the athlete to automate the skill and to build what we call their mechanical memory (muscle memory).
    The main training sessions of this program are as follows:

    Improving the handling of the ball with a variety of technical means

    Various forms of dribbling with an effective application in the game

    1vs1 Games for a truly competitive learning environment

    Technique of shooting. We detect the cause of the missed shots

    Shoot after dribble

    Shoot after unmarking and pass

    How a good shooter can evolve

    Spiritual approach of the shooter

    All athletes will be grouped according to their age and skill level

Skills Improvement Camp

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    For Boys and Girls from 14 and above.
    Specialized training plan on an individual level, on the individual aggressive and defensive skills of a modern basketball player.
    Separated into groups of 6 people with common qualitative characteristics. The basic aim of the plan is individual improvement in skills and detailed technical analysis.

    Aggressive face-to-basket moves

    Aggressive moves with back to basket

    Lay-ups and Pro-lay-ups

    Jumpers and Pull-up jumpers

    Shoot after pass

    Passing and Catching

    Unmarking away from the ball / cuts

    Use of screen technique on the ball and away from it

    Regular and technical analysis at 1 vs 1

    All athletes will be grouped according to their age and skill level.

Elite Camp

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    Ideal for boys and girls from 14 years of age.
    Specialized training program for male and female athletes who compete on a high level and want to enrich their knowledge and skills in basketball elements such as:

    Recognize and end pick & roll and mismatch states

    To learn double teaming, the disadvantage and help

    Train in the transition game, zonepress, combo defense and more, and thus further developing the intellectual knowledge of the game in defense and attack

    also
    Many reps on set shot and free throws, jump shot and 3-point shot

     Shot on the run and lay-up shot

     Shot in move and after dribbling

     3 on 3 play games

    All athletes will be grouped according to their age and skill level

3nd period July 14-19, 2019

Skills Improvement Camp

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    For Boys and Girls from 14 and above.
    Specialized training plan on an individual level, on the individual aggressive and defensive skills of a modern basketball player.
    Separated into groups of 6 people with common qualitative characteristics. The basic aim of the plan is individual improvement in skills and detailed technical analysis.

    Aggressive face-to-basket moves

    Aggressive moves with back to basket

    Lay-ups and Pro-lay-ups

    Jumpers and Pull-up jumpers

    Shoot after pass

    Passing and Catching

    Unmarking away from the ball / cuts

    Use of screen technique on the ball and away from it

    Regular and technical analysis at 1 vs 1

    All athletes will be grouped according to their age and skill level.

Elite Camp

Read more..

    Ideal for boys and girls from 14 years of age.
    Specialized training program for male and female athletes who compete on a high level and want to enrich their knowledge and skills in basketball elements such as:

    Recognize and end pick & roll and mismatch states

    To learn double teaming, the disadvantage and help

    Train in the transition game, zonepress, combo defense and more, and thus further developing the intellectual knowledge of the game in defense and attack

    also
    Many reps on set shot and free throws, jump shot and 3-point shot

     Shot on the run and lay-up shot

     Shot in move and after dribbling

     3 on 3 play games

    All athletes will be grouped according to their age and skill level

Point Guards Camp

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    Ideal plan for boys and girls from 12 to 18 years old.
    Specialized position and technique training for male and female athletes who are struggling or aiming to compete at PointGuard.
    We teach athletes:

    How to control the rhythm of the game and how to set up an attack site

    How to start the attack and how to finish it

    How to recognize secondary quick offense and Fastbreak

    How to recognize the defense and organize the attack

    How to maximize speed and power in handling the ball and gain perfect peripheral vision

    How to get a rich array of aggressive moves to pass their personal opponent 1vs1

    …and more….
    How to acquire basic skills in defense and attack

    The socio-cultural approaches that they have to have

    How he should think in place of the point-guard

    How to develop their self-confidence and how to play the game emotionally

    How to reduce their mistakes

    All athletes will be grouped according to their age and skill level

4nd period August 18-25, 2019

Pro-Camp

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    Pro-Camp is aimed at players and players who want to make an introductory preparation (at a technical and athletic level) before the official preparation of their teams begins.
    Emphasis is placed on knowing all of the regular defense and attack parameters in and through the application of scouting sessions as well as focusing on physical fitness and individual improvement, depending on the position each player has.
    A distinct camp that every professional player of all national categories (A1-A2-B and C National) will take part in, as we will appreciate the knowledge and understanding of items to be used during the year from their coaches to the teams.
    Workouts are done in groups of players of the same level and at several stations.
    Specialized fitness trainers selectively intervene in areas where athletes want stabilization to improve.
    In this way we contribute to the better preparation of the teams as well as the facilitation of the coaches.

4nd period August 18-24, 2019

Youth Development Camp

Read more..

    It is an ideal training plan for boys and girls from 8 to 14 years of age.
    Developmental skills training plan tailored to the needs of young athletes.
    The core training materials of the Youth Development Skills Camp:

    Basic principles of dribbling, familiarity, learning and highlighting skills
    Footwork & Pivoting

    Pass, transfer and host skills

    Coordinate kinetic skills

    Basic finishing and shooting technique

    Aggressive moves

    Defensive positions and shifting technique

    Neuromuscular splicing and coordination exercises

    Support for fair play and love for sport

    All athletes will be grouped according to their age and skill level

Program Managers

Ivan Simic
Basketball Coach
Cyril Da Silva
Basketball Coach
George Dedas
Basketball Coach
Dirk Ladiges
Outdoors Instructor

Associates

Dimitris Papadopoulos
Basketball Coach
George Roubelakis
Basketball Coach
Sotiris Kokkinopoulos
Basketaball Coach
Angelos Angelidis
Basketball Coach
Antonis Lappas
Physical educator
Roula Mouli
Basketball Player - Personal Trainer
Sofia Alexopoulou
Physical educator-Basketball Coach
Dimitra Giannakopoulou
Basketball player-Performance Trainer for sport and life
Ioanna Diela
Basketball Player
Nestoras Valkanis
Physical educator
Miltiadis Miltos
Physical educator-Basketball Coach

General Manager & Communications

Thanos Softsis

Former National Coach

Coach

+30 694 5779702

smobac@hotmail.com

Sponsors

 

One of the main goals is that children, through entertainment and in a pleasant environment, learn to train intensively but at the same time learn all the basics of basketball.Emphasis is given on co-operation, on fair play and the value of rest. Workouts begin and finish with an emphasis also on the emotional world of children that is crucial in having the most concentration during training sessions. The atmosphere during the training is excellent and the effect on the basketball track comes through dribble, pass, shoot and all other technical and tactical basic skills.

One of our key mottos is "Fundamental not only Mental". Thank you